Therapy for Anxiety and Burnout Near Hillsboro, Oregon

Hillsboro is home to many people balancing demanding work, family responsibilities, and full schedules. Many of the adults I work with are thoughtful and capable, but often feel a strong sense of responsibility to hold everything together — for themselves and for others.

Over time, this can show up as anxiety, overthinking, perfectionism, or difficulty slowing down.

I provide therapy for adults who are navigating anxiety, perfectionism, over-responsibility, and burnout. Many of my clients live or work in Hillsboro, including those connected to the Silicon Forest technology corridor, with employers such as Intel and other companies throughout the area.

My therapy office is located nearby in Beaverton, and I also offer secure online therapy for adults throughout Oregon and Washington.

Schedule a Consultation
Schedule a Consultation

Common Reasons People Seek Therapy

Many people reach out when they begin to notice patterns such as:

  • feeling responsible for everything or everyone

  • difficulty relaxing or “turning off”

  • anxiety or constant overthinking

  • perfectionism and self-criticism

  • burnout from carrying too much

  • people-pleasing or difficulty setting boundaries

Therapy can help you understand where these patterns come from and begin shifting them in ways that feel more supportive and sustainable.

My Approach

My work integrates EMDR therapy and Internal Family Systems (IFS), approaches that help address both present-day stress and the deeper patterns that shape how we respond to pressure.

EMDR therapy helps process experiences that continue to drive anxiety, self-criticism, or emotional overwhelm.

Internal Family Systems (IFS) focuses on understanding the different parts of yourself that developed to manage responsibility, expectations, and stress.

Together, these approaches help you develop a more balanced and compassionate relationship with yourself.

Convenient for Hillsboro Residents

My office is located at:

1975 NW 167th Place
Beaverton, OR 97006

The office is typically about a 15–20 minute drive from Hillsboro, making it accessible for clients living or working in the area.

I offer in-person therapy in Beaverton as well as online therapy for adults throughout Oregon.