Cultivating Balance from the Inside Out
A Place Where Every Part of You is Welcome
IFS & EMDR Therapy for Adults in Oregon & Washington
The Balance You Desire Is Possible.
“When we allow ourselves to get curious about our inner world we become an observer in our own experience. This allows space for us to compassionately embrace our own complexity. Only then can we move toward the change we desire.”
-Ruth Hescock
How can Therapy Help?
Feeling bored or dissatisfied with life? Take the first step towards change.
Therapy can help us gain a deeper understanding of ourselves and the world we live in. This awareness can increase confidence and self-acceptance leading to greater life satisfaction.
Is pain from the past or worries about the future holding you back from living the life you want?
We often live in the past or future and rarely in the present. Therapy can help reduce the distress caused by worry, allowing us to enjoy the present moment.
Learn how to transform negative beliefs that may be holding you back from living the life you want.
By exploring our inner world we can reduce distress and increase confidence and self-acceptance. Learn more about how EMDR and IFS therapy can transform negative beliefs.
